Saturday, August 20, 2016

Magnesium - Safe, Fast Stress Relief / Dirt Cheap Stress Relief

Stress can come at you in many forms—both physical and mental. Our bodies respond to both types by increasing the use of and need for Magnesium to manage the stress.
I have recently been using Magnesium at times of stress and about an hour before bedtime.  What a difference it makes!  
I have tried SEVERAL remedies for stress.  Nothing works as well as Magnesium.  Within just a few minutes of taking 400 mg. of Magnesium, my body relaxes.  My mind feels calmer.  
When I take it before bedtime, I fall asleep faster and stay asleep.  I have noticed that the sleep that I get after taking Magnesium is much more restful and refreshing. And no "morning after" effects...No drowsiness whatsoever.  
Stress - of any kind - is a threat to our emotional and physical health because it increases stress hormones (Adrenaline and Adrenal Cortisone).  These stress hormones are responsible for that familiar and extremely uncomfortable feelings of "Fight or Flight".  We are hard wired this way because this response helps us survive threatening situations.  
  1. Stress can cause a shortage of Magnesium, and by the same token, a shortage of Magnesium magnifies our feelings of stress. 
  2. Chronic stress in our lives—be it mental, emotional, environmental, or physical— causes our bodies to react with hyper-vigilance.  This state is harmful emotionally and physically...even on a cellular level. 
  3. Magnesium is necessary for our adrenal health.  Our adrenal system is harmed by chronic stress. If you are suffering with adrenal fatigue or exhaustion, Magnesium will help bring balance.
  4. Feelings of nervousness, irritability, and being unable to relax can be signs of needing magnesium, and these feelings are alleviated with Magnesium.  Magnesium has become my "go to" remedy of choice when I am struggling emotionally.  
  5. One of the most absorbable forms of Magnesium is Magnesium Citrate.  It is available at most health food stores or vitamin shops in a powder form that can be mixed with hot or cold water. This is great to carry along with you for unexpected times of stress and works wonders! You can also get it here: Natural Vitality Natural Calm

    I have also been using a Magnesium liquid at bedtime, and it is quite noticeable when I forget to take it.  
I encourage you to try Magnesium an hour before bedtime to promote restful sleep, for your general health, and for your emotional well-being.  
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An up and coming business with very little overhead

Have you considered grass painting?

As seen in Fortune and Inc. Magazines

Anyone here been out of work for quite some time and trying to find a way to start your own business so that you can get back to work and getting some income? I have been thinking that maybe it is the best and quickest way to earning money once more. Not to mention that perhaps in this day and age, it is best to be dependent on no employer. After some extensive research, I have learned that grass painting is an up and coming business and very cheap to get started. You just need to know the "ins and outs" of the business. I did an online search to see what is available to those wanting to start their own lawn painting business, and frankly, I was disappointed at the lack of resources. To be even more frank, I was surprised by advertisers who seem to be offering a lawn painting business in a box, for lack of a better term, and at a huge upfront investment to the entrepreneur. It is not wise to put so much money out up front at the beginning of any business.

There is an ebook available that can get you started for much less than anyone else is offering to get a lawn painting business started, and there is already a 2nd edition available. In the 2nd edition of "How to Start a Lawn Painting Business" ebook, the following topics are covered:

  • How to formulate a business plan and how to reach your personal/professional goals;
  • What equipment you need, where to get the equipment, and how to use the equipment;
  • How to market your business, to include building a website, online marketing, search engine optimization, "on foot" marketing, how / where to purchase marketing materials, sample marketing flyers, and who your likely customers are;
  • How to prepare estimates, a sample price sheet, where to get your information from, and how to deal with your customers (recommendations for payments, billing, etc.);
  • Common pitfalls and mistakes to avoid;
  • List of best resources (many of which are free) with hyperlinks included so that you can click on the resource and be immediately directed to the recommended vendor, website building company, etc.
  • How to set up your home office with specific administrative instructions, and much, much more!

Learn how to get your copy here.